.jpg)
-
Tampilkan postingan dengan label Kesehatan Alternatif. Tampilkan semua postingan
Buah Jeruk untuk Mengurangi Resiko Stroke
Mengurangi Resiko Stroke
Diet yang mencakup banyak konsumsi buah jeruk, seperti jeruk dan grapefruits, dapat mengurangi berbagai risiko penyakit yaitu salah satu jenis stroke pada wanita, menurut sebuah studi baru. Flavanon, yaitu senyawa tertentu yang ditemukan dalam jeruk, mungkin menjadi kunci dalam masalah penyakit stroke ini. Pada artikel sebelumnya tentang manfaat buah jeruk untuk kesehatan telah dijelaskan juga berbagai manfaat jeruk yang membantu pada kesehatan kita semua jika mengkonsumsinya, termasuk juga dengan manfaat mengurangi resiko stroke.
Para peneliti di Norwich Medical School di University of East Anglia di Norwich, Inggris, menggunakan data yang dikumpulkan selama 14 tahun dari Nurses 'Health Study. Data tersebut termasuk laporan dari hampir 70.000 wanita yang melaporkan tentang makan yang dimakan oleh mereka, termasuk rincian tentang buah dan sayuran pada setiap empat tahun. Hubungan antara enam subclass utama flavonoiddiperiksa untuk menentukan risiko iskemik, hemoragik, dan jumlah stroke.
Sementara tidak ada manfaat yang ditemukan antara total konsumsi pada flavonoid dan risiko stroke, wanita yang mengkonsumsi jumlah yang lebih besar dari flavanon, senyawa yang ditemukan dalam buah jeruk, memiliki risiko 19 persen lebih rendah terkena stroke iskemik daripada wanita yang mengkonsumsi buah jeruk dalam jumlah sedikit. Sebuah stroke iskemik disebabkan oleh obstruksi pada aliran darah ke otak, biasanya bekuan darah.
Flavonoid, ditemukan dalam buah-buahan, sayuran, coklat gelap, dan anggur merah, yang telah dipelajari untuk manfaat kesehatan mereka, terutama pada pembuluh darah. Flavanon adalah salah satu dari enam subkelas flavonoid - flavanon, anthocyanin, flavin-3-ols, polimer flavonoid, flavonol, dan flavon. Flavonoid memberikan buah-buahan dan sayuran warna cemerlang mereka, dan ada lebih dari 5.000 dari mereka yang ada, menurut beberapa perkiraan. Tidak semua flavonoid tampaknya memiliki efek yang sama pada stroke.
Dr Aedin Cassidy, penulis utama studi tersebut, mengatakan bahwa penelitian sebelumnya telah menunjukkan bahwa asupan tinggi buah-buahan, sayuran, dan khususnya vitamin C dikaitkan dengan penurunan risiko stroke. Dia menjelaskan bahwa flavonoid diyakini memberikan beberapa bahwa perlindungan di sejumlah cara, seperti bekerja pada fungsi pembuluh darah dan sebagai agen anti-inflamasi.
Dalam studi ini, flavanon kebanyakan berasal dari jeruk, jus jeruk, jeruk, dan jus jeruk. Namun, para peneliti merekomendasikan bahwa orang meningkatkan asupan seluruh buah daripada jus buah yang memiliki gula lebih tinggi dan kandungan kalori. Sebuah jeruk menengah mengandung sekitar 60 kalori sementara secangkir jus jeruk mengandung dua kali jumlah itu.
Menambahkan sedikit komplikasi dengan pesan kesehatan publik dari studi ini adalah kenyataan bahwa jeruk dan jus dapat berinteraksi dengan obat tertentu sering diresepkan untuk menurunkan risiko serangan jantung dan stroke, seperti obat penurun kolesterol statin. Jus jeruk dikombinasikan dengan statin dapat meningkatkan risiko masalah hati. Jus jeruk juga dapat meningkatkan efek dari beberapa obat tekanan darah dan meningkatkan risiko efek samping.
Penelitian lebih lanjut diperlukan untuk mengkonfirmasi hubungan antara resiko stroke dan konsumsi flavanone dan untuk lebih memahami mengapa keterkaitan itu terjadi.
How to Select a Good Tea
Tea is Good
Now, researchers continue to study tea and healthy constituents such as polyphenols, tannins, catechins and other antioxidants to get good tea. Science is progressing on parallel tracks in research institutes and universities around the world, quantifying and qualifying the effects of tea on cancer, high blood pressure, health microcirculation, heart and even lose weight. Besides the health benefits, there are purely personal (and fun) reasons to drink tea, and choosing the right one (or two, or three) for the specific purpose of life and the health plan is something you should consider carefully. This is not because there is risk involved with choosing the "wrong" tea. The fact is, however, that choosing the right tea will ensure that you experience the maximum health benefits from the beverage and ingredients.
Reading the tea leaves for health
There are various factors to consider when choosing a good tea for your life and health profile. Although most teas have some range and amount of various beneficial elements of a particular tea contains certain substances that may not suit certain individuals. The main thing to watch out for, of course, is caffeine. Some people are surprised to discover that tea can be very high in caffeine, as if it itself is not "natural". Caffeine is a natural product that occurs in many foods, including nuts (cola) popular cola, from which a famous soft drink with about 100mg of caffeine is made. Ordinary tea contains beneficial properties such as alkaloids and catechins that help refresh the mind, strengthen the heart, eliminate toxins in the system and relieve inflammation and associated discomfort. Polyphenols can actually protect people from radioactive material, counter the damage caused by arteriosclerosis and actively assist the blood flow through the capillaries (called microcirculation).
In fact, the anecdotal evidence that tea is a good hangover cure has been backed by scientific studies showing how improved blood flow and other effects of tea ingredients are important in restoring normal function after consuming alcohol. Tea any good for these tasks, and you can choose from among a wide range of simple or complex teas, both herbal and standard types.
Studies on the antibacterial properties of tea have shown conclusively that it disrupts a key step in the replication of bacterial DNA chain. It can therefore be considered as a safe and effective antibiotic that can fight infections and tooth decay. That it also contains vitamins and fluoride makes tea better bet for an addition to dental hygiene programs and general health. Tea, good strong green would be an excellent choice for general antibiotic and hygienic purposes.
Choosing teas for taste
Choosing a good tea for you may be as simple as changing seasons. Spring is considered the season for flower teas, summer for green teas and autumn is a season of changes, perfect for a Oolong tea (between black and green). Winter is the perfect place for one of them. You can also choose to drink certain teas according to the time of day. The morning can be great for green tea because it does not contain the average amount (60-70mg per cup) of caffeine. Chrysanthemum tea can be a good tea for the afternoon because it helps relieve and combat depression, stress and anxiety. In the evening it nice to relax with a tasty Medlar tea, as rich in B-1, vitamin C, calcium and iron and can also help relax the body after a long day.
There are so many types of teas too choose from, it can be difficult to decide which one is right for you. Although not based on any scientific findings, anecdotal evidence over centuries has helped some health practitioners to develop a list of teas associated with different people. At least, it is an interesting exercise, trying to match people and their unique needs for a wide range of teas in the world, and a large number of properties and effects that have been observed in use.
Just for fun ^ _ ^, try picking tea from the following list and trying it out. In fact, try a variety of teas, at different times of day and in different settings. Chances are you will soon find the best one for your needs.
- Office workers: Chrysanthemum tea and green tea
- Sports lovers: Oolong tea and black tea
- They do not like sports: Green tea and flower tea
- Those exposed to heavy air pollution: Green tea
- Smokers and drinkers: Green tea
- Meat lovers: Oolong tea
- Those suffering constipation: Honey tea
- Those who want to lose fat: Oolong tea tea, Pu'er tea and green
- Those with a weak spleen and stomach: Oolong tea and flower tea
- They are hoping for longevity: Oolong tea and black tea
Remember, this is not medical advice of any kind. However, you are responsible for your own health and wellbeing, so stay educated on the subjects that impact your life and diet, and remember the importance of getting a good balance of scientific facts, anecdotal evidence and educated opinions (the last from your primary health care provider). There is a place for tea in your wellness plan, without a doubt, but that does not mean you can not find one that feels the best to you, and gives you the effects, both pleasurable and medical, that you want.
Apple benefits for health
Benefits Of Apples
Apples are one of the fruits that are best in consumption in addition to delicious, apples may protect the heart. This is because the content of pectin in it that works to reduce cholesterol levels and prevent blood vessel inflammation. Daily apple consumption effectively maintain overall health. Because the fruit is also rich in quercetin, an antioxidant that improves immune. A variety of apples for health benefits and as well as providing healthy immune and heart.
Below apples for Health Benefits:
1. Parkinson
Antioxidants in apples also able to fight free radicals that cause Parkinson's. Regular consumption can prevent early symptoms are characterized by damage to brain cells that produce dopamine.
2. anemia
Consumption of two to three apples every day, to spring to overcome anemia with high iron content. Not only that, polifenolnua content in apples can also regulate fat metabolism.
3. Prevent senile
The content of quercetin in apples not only boosts immunity but also prevent dementia. Antioxidant chemicals in apples protects brain cells from degeneration by neuro protective.
4. opponents Cancer
Apple is believed to fight lung cancer, colon, and breast. The content of flavonoids such as quercetin and its triterpenoids slow the progression of cancer cells.
5. asthma
This nutrient-rich fruits are highly recommended for respiratory kesehtan, chiefly apencegahan asthma. The content of flavonoids and phenolic acids in apple helps relieve inflammation in clearing the respiratory tract.
6. diabetes
Diabetics can rely on the consumption of apples as regulate sugar control blood sugar. Apple has a low glycemic index and polyphenols that can reduce the absorption of sugar in the body.
Langganan:
Postingan (Atom)
